Choose foods should be done wisely. You have to make sure that the foods you eat belong to healthy foods so that you will be healthy. You need to pay attention to the nutrients contained in the foods. One of the most popular health foods is egg white. Egg whites contain various nutrients. One of them is calories. Your body needs calories as long as it is not too much. So, how many calories in egg whites? That is what we will discuss in this article.

Calories in Egg Whites VS Whole Egg

The egg contains many calories. The egg can be divided into two parts. They are egg whites and egg yolks. Talk about the calories in egg should be more specific. People want prefer eating egg whites to whole egg because egg whites have the lower calories than whole egg. Whole egg contains 17 calories. The calories in egg whites are contained in the fat where it has 1 fat calorie. Because egg whites are low calories, it is safe to consume and good for your health.