Do you want to have the food which can burn your calorie effectively? If you want to reduce your extra pounds, it is better for you take some exercises. Besides that, you need to keep in mind of your foods that you eat daily. You should choose the foods which can help you to lower your calorie too, and the type of the foods are foods that speed up metabolism. Several of them are presented below.

6 Foods That Speed Up Metabolism

1. Egg Whites

The first food that speed up metabolism is egg whites. Do you know egg whites? I believe that most of you have known it and have ever consumed this kind of foods. Some nutrient experts said that the egg whites are great sources of branched-chain amino acids and these nutrients can be used to make your metabolism stoked according to the nutritionist. Besides that, the egg is known as a powerhouse of vitamin D and protein and both of the nutrition can be helpful to keep your body balanced and healthy. The egg can be mixed with the other ingredients so that you can consume egg whites easily.