Acid reflux is a condition that arises when gastric acid in the stomach finds the way to the esophagus. It is a result of weakening of the lower esophageal sphincter (LES). Researchers identify the real cause of the problem, but contributing factors include poor diet, take heavy meals before bedtime and bad posture. The unpleasant symptoms such as wheezing, shortness of breath, and difficulty in swallowing necessitate looking for ways to deal with the condition. One way to involve coming up with an acid reflux diet geared towards eliminating the triggering factors of the condition.