How is your blood pressure? This is something you should have known. Did you happen to have high blood pressure? You have this blood pressure if its reading is above 140/90 mmHg. There is a very important need for you to lower it. High blood pressure is known for leading one to serious health conditions, like cardiovascular diseases. How to lower blood pressure instantly? Medication would do, but it has side effects. It is better for you to change your life style with 5 simple ways below.

5 Simple Ways How to Lower Blood Pressure Instantly

Deep Breathing in the Morning

This is the simplest habit you can make in your life. It sounds simple, but it is effective. How can it be so? We have stress hormones in our body. When the hormones increase, they will elevate reunion, which is an enzyme in the kidney that can raise blood pressure. You have to decrease the stress hormones to deal with high blood pressure. Then, you will need to have peace of mind. You need to stay calm.