We need foods to maintain our life. Foods provide the sufficient nutrition amount that our body needs to stay alive. One of the important and most required nutrition’s that our body requires is carbohydrate. Carbohydrate provides a supply of energy that can make us survive all day long. Carbohydrate contains blood sugar that we need to sustain our body. The recent innovation presents Glycemic Index to measure the carbohydrate content in food. The expert fined Glycemic Index to improve the analyzed blood sugar in our body. It learns how foods will impact our body. We should learn every detailed information about Glycemic Index before low glycemic index foods.

About Glycemic Index

It is very common to know that carbohydrate can raise the blood glucose or blood sugar in our body. The amount of carbohydrate in each food can be different one to another. The way foods that contain carbohydrate raise the amount of carbohydrate is mentioned as the Glycemic Index or GI. Foods with high Glycemic Index can raise the blood sugar more than medium or low GI foods. Those foods with high GI should be combined wisely with low glycemic index foods to create a balance. We can take some foods with low glycemic index like legumes and dried beans, sweet potatoes, and whole grains, etc.