When we deal with eggs, the most debatable case about egg nutrients are between egg whites vs yolk. We often see that some people will put aside the yolk and then prefer to consume the white eggs instead. From that manner, we can see that some people think about strange things inside the yolk itself. They will prefer to eat the white eggs when they need a good supply of nutrients because they said that yolk is nasty. It contains bad nutrients that may give us bad effects in the body. Could this manner be true when we deal with yolk vs white eggs? I think it is better for us to discuss it in more details.

If you are willing to understand the circumstances in egg whites vs yolk, you need to find out the content of each part in the eggs itself. You should not think that egg whites and yolk will have the same content because the yolk is the seed of the creature and the white eggs are the nutrients which are given to the seed. We can see that the yolk will need to consume over the white eggs to make it grow toward a better stage of life. Let us see the content of each part here.

Choose foods should be done wisely. You have to make sure that the foods you eat belong to healthy foods so that you will be healthy. You need to pay attention to the nutrients contained in the foods. One of the most popular health foods is egg white. Egg whites contain various nutrients. One of them is calories. Your body needs calories as long as it is not too much. So, how many calories in egg whites? That is what we will discuss in this article.

Calories in Egg Whites VS Whole Egg

The egg contains many calories. The egg can be divided into two parts. They are egg whites and egg yolks. Talk about the calories in egg should be more specific. People want prefer eating egg whites to whole egg because egg whites have the lower calories than whole egg. Whole egg contains 17 calories. The calories in egg whites are contained in the fat where it has 1 fat calorie. Because egg whites are low calories, it is safe to consume and good for your health.