Have you ever heard about cranberries? Have you ever got the benefits of cranberry juice? I believe that most of you know about that fruit. Cranberries are benefiting for the part of Thanksgiving celebrations. The cranberries can be made in many ways. These fruits can be presented in the form of cranberry drinks, cranberry sauce, and dried cranberry. It can be used for topping of dessert, stuffing, and casseroles. There is no exact evidence or information why cranberries became related to that feast of the holiday. Some historians stated that long time ago, Native Americans used to not only consumed the cranberries, but also made dyes for blankets and clothing.

If we compare to the other fruits, in particular berries, cranberries can be categorized as the top fruits in the list of food with high in nutrients and antioxidant contents. It is not surprising if the fruit is grouped as the super food. If you consume or drink a cup of cranberries, it can provide about 50 calories and it is relatively small. The benefits of cranberry juice are overwhelming.