Hypothyroidism is a condition where there is the inflammation in the thyroid gland that kills the cells therein. The cause of this condition is the capability in providing the sufficient hormones to maintain it well. There are many kinds of symptoms and treatments of hypothyroidism and losing weight with hypothyroidism. That will be explained more in this article for you.
Symptoms of hypothyroidism
Before we know more about losing weight with hypothyroidism, it is important for you to know about what are the symptoms of hypothyroidism. There are many kinds of symptoms of hypothyroidism, such as weakness, fatigue, depression, dry skin, hair loss, abnormal menstruation cycle, irritability, gaining weight, difficulty in losing weight and many others. But every person usually has these kinds of symptoms. The others may experience only some symptoms, according to the patient condition. The most often symptoms happen is gaining weight and cannot lose weight due to hypothyroidism.
The most crucial symptom is unable to gain weight. Many people say that is really impossible to lose weight with hypothyroidism. But, there are some treatments that may can help you for this symptom. The reason why people cannot lose weight with hypothyroidism is because of the metabolism in their body which is a slowdown. It can cause the body is unable to burn many calories and only less calories which is burned. To prevent this kind of disease, people need to do diet plan in order to be able to increase the metabolism and body can start to burn more calories. You can choose to do exercise and diet plan, but this is not an easy thing to do.
So, what is hypothyroidism?
Hypothyroidism is such kind of common disorder in which it is a condition that is categorized as the deficiency or hormone of the thyroids (read: What Is Hypothyroidism? Is Important To Knows?). What is thyroid? Thyroid is such kind of endocrine gland, which is shaped as like a butterfly. It has the weight for about less than 30 grams in your neck. This consists of the secretion of triiodothyronine and thyroxine that regulates the metabolism in the body for controlling the body temperature, affecting the heart rate and regulating the calcium amount in the organism.
What causes of hypothyroidism?
This kind of disease can be caused by some factors as edematous mix coma. It is triggered by any kinds of infection, surgery and other kind of situations. Besides, this may happen to both men and a woman in any kinds of ages. But, it often affects the middle age people. There are some several of illness that can be destroyed by autoimmune when your immune system attacks the gland.
Diet for losing weight with hypothyroidism
Many people that suffer from this disease. You need to do the treatment to prevent this illness become worse by diet losing weight with hypothyroidism. This illness is very related with obesity. It is very important for you to know about how to deal with the body weight by having diet plan. Diet plan is not just about how to elaborate food that you consume. But, it is about how you can choose food to consume in your diet. You can choose as like vegetables, fruits, and food which contain protein and others.
The important thing is by reducing for consuming, such as alcohol, meat, coffee and any kinds of foods as much as you can. For those of you who are smoker, reducing smoking is really recommended and it will be better if you can quit. These will help you to increase the process of metabolism in the body in order to burn fat to lose weight quickly.
There are some foods which are recommended food to losing weight to be consumed by you on a diet for losing weight with hypothyroidism as like yoghurt which contains many bacteria that is beneficial for the body. Besides, there are other foods as like fish, sushi, seaweed, low fat milk, lentils, lean meat, fish, and for food which is rich with selenium as like salmon and tuna. You are recommended to consume green tea. That is very beneficial in increasing body functioning.