How to Lower Blood Pressure Instantly: 5 Simple Ways
How is your blood pressure? This is something you should have known. Did you happen to have high blood pressure? You have this blood pressure if its reading is above 140/90 mmHg. There is a very important need for you to lower it. High blood pressure is known for leading one to serious health conditions, like cardiovascular diseases. How to lower blood pressure instantly? Medication would do, but it has side effects. It is better for you to change your life style with 5 simple ways below.
5 Simple Ways How to Lower Blood Pressure Instantly
Deep Breathing in the Morning
This is the simplest habit you can make in your life. It sounds simple, but it is effective. How can it be so? We have stress hormones in our body. When the hormones increase, they will elevate reunion, which is an enzyme in the kidney that can raise blood pressure. You have to decrease the stress hormones to deal with high blood pressure. Then, you will need to have peace of mind. You need to stay calm.
As for how to lower blood pressure instantly with the right breathing, all you need to do is to sit on a chair and rest one of your hands on the armrest with the other hand on your chest or abdomen. Try to inhale a slow, deep breath and exhale it while you watch your hand goes up and down as you breathe. Repeat this practice for 10 minutes every morning. You can feel much better for the stress hormones must have been decreased by it. Low blood pressure instantly can be done as simple as this.
Listen Classic Music
How to lower blood pressure instantly can be done by simply listening to music. It is just another easy habit that might seem trivial. You shouldn’t take it lightly. There have been studies saying that musicians have lower blood pressure than other people. From these studies, it has been found that the somatosensory nerve activity, which the musicians had gives benefit to the autonomic nervous system which is responsible for control of breathing, digestion, and other bodily functions. Musicians have lower risk to get high blood pressure.
Listen music itself is the act of calming your mind and reducing the stress hormones. This is part of effective ways of how to lower blood pressure instantly. You can always listen to the music you like, but it is recommended that you listen to classic music instead. You need calming music and not any hard rock one to instantly lower blood pressure. Modern music is often like that, classical music is the best choice of all. It is worth to take into account. It is a simple habit to do.
Keep Healthy Weight
The next way of how to lower blood pressure instantly is to keep a healthy weight. If you are obese, this is something you have to pay so much attention for. Obesity is known to be capable of causing poor circulation. It is not only that. If you are obese, you are most likely to get stressed on joints and bone structure as well as stress on the heart. These are the things that will make the symptoms of high blood pressure become worse than before. Excess weight is not something you should keep with you and just let it be without doing anything about it.
So, you have to lose weight if you want to lower blood pressure effectively. If you are not sure whether or not you are obese. You can ask your doctor to check your Body Mass Index (BMI). Your doctor will know whether or not your weight is related to the risk of high blood pressure. You will have to take waist measurement as well to ensure the diagnosis. This is just another way of how to lower blood pressure instantly, but it carries heavy importance that you might never imagine before.
Do Exercise Regularly
Still related to the previous discussion, how to lower blood pressure instantly includes doing exercise regularly. It is not like you have to do hard exercise. Cardiovascular ones would do since they can help you to improve circulation, increase lung capacity, and improve heart efficiency. All of these are important to reduce blood pressure. You should have this habit done for half an hour for five days a week. Cardiovascular exercises are not difficult to do. It shouldn’t be such a pain if you make it into a habit. You don’t have to rely solely on medications.
This way of how to lower blood pressure instantly is recommended to be done outside the house. Your body needs to get exposure to Vitamin D which can be obtained from sunshine. Sunshine is known for being able to increase one’s happiness and reducing stress. You can start by simply doing some stretching. Besides improving circulation, stretching can improve your posture, so there is no excuse for not doing this exercise. All benefits you gain from it, will contribute to reducing your blood pressure in an effective way.
This is the last way of how to lower blood pressure instantly. It is about the intake for your body. People can’t be healthy just by exercising only. You have to pay so much attention to your diets as well. For people with high blood pressure, there are recommended diets that would be of help to reduce it. You are suggested to eat natural diuretic foods, like watermelon or cranberries. Such food can produce fluid flushing effect at the time of digestion, which reduces the workload of the heart and eventually decrease the blood pressure.
Other foods recommended are raw fruits and vegetables. Foods that are rich in vitamins, minerals, and fiber have an important role in blood pressure regulation. How about the beverages? For that, it is recommended that you drink plenty of water. The need of water will keep your veins and arteries well hydrated, thus reducing the workload of the heart as well. Remember to avoid caffeinated, sugary, or alcoholic drinks for they can raise blood pressure instead. Healthy diets like this are a very important way to lower blood pressure instantly.