how to lose 10 pounds in a week without exercise

Some Options on How to Lose 10 Pounds in a Week Without Exercise

Do you want to have a proportional body shape? I am sure that most of you will say yes when someone ask about it. The proportional body is one of great dream when people want to have a nice look at their appearance. By the proportional body, they will look more beautiful in attending some agendas. Here, I have several tips on how to lose 10 pounds in a week without exercise. See, how great it is because you can decrease your weight with a simple way. What are the kinds of its ways? See the explanation of it below.

How to Lose 10 Pounds in a Week Without Exercise?

1. Dim the light

For the first, you need to dim the light when eating your food. This tip looks funny, but it is one of the great things, which you need to think. The bright light will make you more satisfy in eating food. In the bright light, in normal, people consumed more calories. The different result happens when they consume the food in the dim light. Based on the simple explanation above, you need to renew the kind of your light. So, you can control your food consumption.

2. Never say, “I can’t”

how to lose 10 pounds in a week without exerciseThe second matter in losing 10 pounds in a week without exercise, which you need to know is, never say that you can’t. It is one of the psychological therapy, which will influence your mentality. When you say that you can’t decrease your weight as your target, everything will be harder to do. You will lose your spirit and your weight will be higher than before. Of course, you need to change your mindset. Although it is hard in losing your weight, you need to put a higher trust on it.

3. Control the sleeping time

In other hand, you need to do some revolutions on your sleeping time. People now like to stay in midnight and take a conversation with their friends. However, it is kind of a bad habit, which will cause the higher weight. When you want to lose your weight, as some ways of how to lose 10 pounds in a week without exercise, you need to control your sleeping time. Sleeping in the early night is better to do because you will have more time in resting.

4. Control sugar consumption

Stopping or controlling the consumption of sugar is one of the great matter, which you can do in order to have the proportional body. Sugar is one of the good matter to make your drinking taste good. But, in different side, it can cause over weight when you cannot control it. It is nice when you control the consumption of sugar, including consuming soda, energy drink and others. To change the consumption, it will be nice for you to drink water or choose low sugar fat in order to lose 10 pounds in a week without exercise.

5. Renew the eating menu

When you want to get the proportional body, you also need to control the kinds of your food consumption. You are not allowed to eat the junk food because it is not good for health and it may cause a weight problem. In your daily consumption, it is nice when you are balancing the menu of your food. You can eat some meats and fish. It will be better when you also consume some fruits and vegetables. It will give a nice effect in the way to lose 10 pounds in a week without exercise.

6. Write the development

For the last, I think it is nice and important when you also collect the development of your process. By writing the result of your suffering, you can see the development of your process and you can summarize the result based on your target. Because you want to lose the weight only in a week, you need to see the daily change. It will be nice when before you sleep, you think about this matter and you do some reviews about the process of your dieting.

Several points as above tells about the way that you can do with how to lose 10 pounds in a week without exercise. When you want to reach your goal, you need to have a big spirit. The spirit will keep the good condition of yours. Although you are in the difficult position, the spirit will keep your target in your trek.