how long does it take to lose weight

How Long Does It Take to Lose Weight?

Losing weight is very important, especially for you who are overweight. Losing weight cannot be realized in a day. It needs to process. To reach your target, it may take a week, a month, 2 months, or more. So, how long does it take to lose weight? It depends on how much weight you want to lose. The more weight you want to lose, the longer time it may take. If you also have a plan of weight loss diet, you need to pay attention to the following discussion.

What Factors Affecting to Lose Weight

How long does it take losing weight? It depends on some factors. Firstly, of course it relates to how much weight you plan to lose. Besides that, it is also affected by the foods that you eat and the beverages that you drink every day. The better your daily foods are, the faster you can lose weight. Then, it also relates to your daily activities. The more active you are, the faster you can lose weight. So, if you want to reach your goal, it is recommended for you to do exercises regularly. Other factors affecting it are the age and lifestyle.

How Does Your Body Lose Weight?

how long does it take to lose weightYou can lose your body weight if the calories you intake is less than the calories you burn. It can be realized with 2 different ways. The first is you consume fewer calories. For your information, a pound of fat is same with 3,500 calories. So, if you want to lose a pound of weight, you have to consume fewer calories. How long does it take to reduce weight? It depends on your target. For example, you can lose 2 pounds in a week if you consume fewer calories up to 7,000 per week which means 1,000 calories per day.

The other way is by doing exercise. It means you can lose your body weight if you burn more calories than you intake. By this way, how long does it take to lose weight? For example, if you consume 1,000 calories per day and you burn up to 2,000 calories per day, it means you can lose 2 pounds of weight in a week. In a month, you can lose up to 8 pounds. It depends on how much weight you want to lose. If you want to lose 16 pounds, it may take about 2 months or 8 weeks.

The Good Impacts of Losing Weight

It does not matter how long it takes to lose weight, but you should focus on good impacts. There are many benefits that you will get if you can lose your weight to be more ideal. Firstly, by reducing weight about 5 up to 10 percent of total body weight, you can lower your blood pressure. Besides that, it can reduce the level of blood sugar. Then, it is also good to lower cholesterol.

If you lose weight by doing exercise, it means you reduce the risk of some diseases, including heart disease. Even though you fail to lose weight through exercises, it is still good for your health. Besides that, it also reduces the visceral fat that can cause problems for your internal organs. So, it lowers the health complication risk. Anyway, doing exercises has great benefits for your health, whether you can lose weight or not.

Physical Weight Loss Indications

If you are success to reduce your weight, you can notice it from some parts of your body. One of them is the stomach. In fact, the stomach becomes one of the body parts with big fat. Besides that, you should also pay attention to your waist, especially for women. Weight loss can also be seen physically from the hips. Other physical indications may be seen so that you can notice it without weighing your body.

Strategies for Optimal Weight Loss

If you want to lose weight, you should be patient. You cannot reach it in a few days. So, losing weight too fast will be unhealthy and may danger your body and health. So, how long does it take to lose weight? You have to lose weight slowly and gradually. Then, you should not only do exercises, but also eat healthy foods with many nutrients that needed by your body. What to keep in mind is to be consistent where you should keep it after you reach your goal.