If you want to live healthily, you must eat foods wisely. You have to make sure that the foods contain high protein as well as a low card. With these foods, you can still enjoy your life because there are so many foods that contain high protein and low carb. Therefore, this article will discuss about high protein low carb foods. If you are interested in it, you can pay attention to the discussion below.
The Benefits of High Protein Low Carb Foods
Why should we eat high protein and low carb foods? As we know, protein is very useful for muscle repair and building. Besides that, it can provide more energy so that you will feel strong all day. Low carb foods can burn fat effectively so that it optimizes the energy provided. By combining protein and low carb, it is not only very useful for your muscle and energy, but also weight loss. Therefore, you can consider diet with these foods.
High Protein Low Carb Foods from Meats & Fish
Mostly we can find high protein low carb foods from meats. Starts from the meats, there are many means that contain high protein. What are they? Here are meats with highest protein:
There are still many other meats that have high protein because mostly meats contain protein but the percentage is different. Besides that, there are many kinds of fish that offer high protein and low carb. Here are the fishes that you can consider:
Those meats and fishes are recommended for your diet because they belong to high protein low carb foods. However, you should eat them in moderation. It means you cannot eat too much so that you feel too full or satisfied.
Some people are vegetarians. It means that they do not eat meats and fish. If you belong to vegetarian people, you should not worry because there are still many high protein and low carb meals that you can eat. Here are the best options:
- Peanut butter
Those foods are not only healthy because of the high protein and low carb contents, but also delicious. So, you can eat them enjoyably. What to keep in mind is that you have to eat those foods with rightly because certain health condition may not allow you to eat them.
How to Have High Protein Low Carb Diet
If you are interested in high protein low carb diet, those foods are recommended to eat. You can add some other foods that contain other nutrients including vitamins, minerals, fiber, etc. However, you have to make sure that they are low carb. Firstly, you have to know that there are some foods or drinks where you have to be careful of them. For example, you have to avoid alcohol. You should be careful with soda, even though it is still allowed as long as you do not drink it too much.
For breakfast, eggs become the most favorite foods to eat. You can make a delicious recipe like an omelet or other foods with eggs. You can combine eggs with meats or fish like salmon or chicken. Make sure that you eat with the right portion because too much eating will make the low carb foods useless.
For lunch, there are many ideas that you can consider. For example, it will be a good idea for you to eat beef, turkey, or pork. These foods will make you feel full and energized. In fact, you need the greater energy in the afternoon because there are many activities that you need to do. You can add cheese or almond for the variations.
For dinner, peanut butter, walnuts, or tofu will be a good idea. When dinner, you should not eat too much. Ideally, dinner should have a smaller portion than breakfast and lunch because you will not do many activities in the evening and night. However, you cannot skip dinner because it is very important. You have to make sure that dinner should be enjoyed at least 2 hours before going to bed. So, you must have dinner with high protein low carb foods as well as possible.
If you need to snack in the afternoon, you should prioritize walnuts, almond or cheese. The key is that you must prioritize those foods, but eat the different foods for different days so that you will not be bored. Hopefully, those high protein low carb foods can help you to live more healthily.