What Does Gluten Free Mean?

There are so many kinds of food in the world. Different foods may contain different nutrients. One of the most interesting topics relates to gluten. There are many foods that are gluten and there are some others that are gluten free. What does gluten free mean? That is what we will discuss in this article below so that you have to pay attention to this carefully.

What Does Gluten Mean?

Before we talk more about what is gluten free, it will be better to know what gluten is. Gluten is a kind of protein compound mostly found in oats, rye, barley, and grain wheat. There are many foods that contain gluten. One of them is rice either white rice or brown rice. Besides that, corn or called as maize contain gluten. Quinoa belongs to gluten foods. In addition, gluten foods include potatoes, amaranth, millet, etc. Anyway, you have to be careful with foods that are gluten.

Who Should Follow Gluten Free Diet?

Actually, gluten is not dangerous. It is like the common protein. However, different people may have different immune systems. There are many cases where people have weak immune systems so that they are not tolerant with gluten. In this case, they need to follow a diet that requires them to eat gluten free foods. This diet is called as gluten free diet. That is why you need to understand the topic of what does gluten free mean so that if you find your condition to have gluten intolerant you have to follow this diet.

There are many cases where people need to follow a gluten free diet. The first is those who have celiac disease. It can lead fatigue, weight loss, chronic diarrhea, abdominal pain, bloating, etc. With this condition, they have to meet a doctor and they are usually required to avoid foods with gluten. Besides that, there are many people who have gluten sensitivity condition. They are recommended to follow a gluten free diet. Still related to what gluten free means, people with a gluten intolerance condition have to avoid gluten foods and prioritize gluten free foods.

How to Check Whether You Are Gluten Intolerant

It still relates to what gluten free foods mean. You need to check whether you belong to gluten intolerant people or not. There are some ways to check this condition. Firstly, you can see from the symptoms. However, it is not accurate. Besides, you can check it from therapy. The most accurate one is by meeting a doctor and you follow a certain test.

What Foods Are Gluten Free?

Now, it is important to know the foods that belong to gluten free. The most popular gluten free foods are vegetables. All kinds of vegetable are gluten free. Besides that, fruits belong to gluten free foods. Gluten free foods include dairy meals. In addition, lean proteins become one of the foods with gluten free. That is all the topic of what does gluten free mean. Now, we have to be more careful to choose foods for daily meals and you should know your health condition.