Benefits of Cranberry Juice: Facts and Details
Have you ever heard about cranberries? Have you ever got the benefits of cranberry juice? I believe that most of you know about that fruit. Cranberries are benefiting for the part of Thanksgiving celebrations. The cranberries can be made in many ways. These fruits can be presented in the form of cranberry drinks, cranberry sauce, and dried cranberry. It can be used for topping of dessert, stuffing, and casseroles. There is no exact evidence or information why cranberries became related to that feast of the holiday. Some historians stated that long time ago, Native Americans used to not only consumed the cranberries, but also made dyes for blankets and clothing.
If we compare to the other fruits, in particular berries, cranberries can be categorized as the top fruits in the list of food with high in nutrients and antioxidant contents. It is not surprising if the fruit is grouped as the super food. If you consume or drink a cup of cranberries, it can provide about 50 calories and it is relatively small. The benefits of cranberry juice are overwhelming.
What will you think of when you hear cranberry juice? You will answer that cranberry juice is related to a urinary tract infection (UTI). One of the benefits of cranberry juice is to help you from that urinary problem. The cranberry juice benefits are only for the urinary problems. Cranberries can be grouped as the water harvested fruits which contains a great amount of nutrients to land a hand for preventing the bodies from infections. It will be beneficial for boosting your overall health. The cranberries have been benefited for upset stomach, urinary problems, and liver problems.
Cranberries usually grow in certain marsh. The berry farmers need to float in the water when they want to pick the berries. When the cranberries are on the water, these fruits get the sunlight and it can make the fruits improving their nutritional values. There are many benefits of cranberry fruit, especially the benefits of cranberry juice. You will get the high nutrient when you consume the whole cranberries. There are many possible health advantages when you consume the cranberries, such as reducing risk of urinary tract infection, improved the function of the immune, certain types of cancer preventions, lowering blood pressure, and so on. Talking about the possible benefits of cranberries, there are some benefits that can be got when you consume this kind of fruit.
4 Benefits of Cranberry Juice
The first benefit is preventing your body from urinary tract infection. Cranberries provide an excellent amount of proanthocyanidins. Proanthocyanidins is a compound which is generally found in the plants. Most of the researchers stated that the compound is very useful for preventing your body from urinary tract infection. The compound is beneficial to help prevent UTIs by blocking the bacteria from enforcing itself to the urinary tract lining. You will get an infection while the bacteria spread and cannot grow. There are a few certain and exact researches in associated with the cranberry juices. Some researchers state that the cranberry juice is effective to lower the risk of UTIs while the other researchers show that this juice is not effective in related to UTIs’ prevention.
2. Heart Health
The second benefit is making heart health. There are many nutrients which are provided by cranberries. One of the nutrients is phytonutrients. Cranberries preserve the high amount of phytonutrients. The nutrient gives the cranberry’s anti inflammatory property. That property can be benefited to improve the body’s function when you damage the blood vessels. The vessels which are damaged can attract the plaque which leads to atherosclerosis. The property can use to keep your body from inflammation, in particular offering protection from heart disease and delaying the process of heart disease.
3. Protecting Against Cancer
The third benefit is protecting your body from cancer. Besides containing a great amount of phytonutrients, cranberries also contain the powerful property which is named phytochemicals. The property can perform or act as the antioxidants. Antioxidants can be used to prevent your body from the damage of the cells which are caused by the free radicals. The free radicals will lead to the aging process. It can be the risk factors for chronic disease, such as heart disease and cancer. According to the research which was published in the Journal of Nutrition, cranberries may play an important role in protecting your body from cancer in your dietary changes.
4. Improving Digestive Health
Another benefit of cranberry juice is consuming the fruits can help you to improve your function in the digestive system. Besides protecting your heart, phytonutrients, the property which is contained in the cranberries also improve the function of the digestive system. The property can protect your body from the bacteria, Helicobacter pylori (H. Pylori). It can prevent the bacteria from multiplying and growing in the lining of the stomach. Preventing the bacteria is very important because the bacteria tend to grow out of control and they can form stomach ulcers.
Facts of Cranberries
You need to know the facts about this fruit. The first fact is there is an air small pocket inside in this kind of fruit which makes cranberries can bounce and float in water. The second fact is the first harvest of cranberries were in Massachusetts in 1816. Most of the cranberries are processed in the form of sauce, juice, dried and sweetened, only 5 percent which is sold whole. Another fact is cranberries contain almost 90 percent of water.
If you want to have the benefits of cranberry juice, you need to make sure that your juice is original, not labeling traps. There are certain difference between cranberry juice and cranberry juice cocktail. The cranberry juice cocktails provide the added sugar, such as corn syrup with high fructose. The cocktails are not good for your health. The cocktails are often made from small amount of actual cranberry fruit. You should concern about the label that state made with 100 % real juice.
Cranberry juice may be a healthy option for your meal. It can be consumed to help you preventing from certain diseases. Healthy benefits of cranberry juice can be many, but they cannot substitute the medical treatment in healing the disease. You need to see your doctor if you want the get the further action. Cranberries can be healthy if they are preserved in normal serving, but it can cause the side effect if you consume over.