Have you ever got constipated? What to eat when constipated? Everyone can suffer the constipation, especially for the pregnant women. When you experienced the constipation, it is better for you to see and check the problem with your doctors. It is important to have the further diagnosis and symptoms of the digestive problems. Constipation problem is caused by the lack of fiber in your diet plan. For the adults, they need the amount of fibers, approximately 25 up to 30 grams per day. You need to make sure what to consume when constipated. Your diet should provide the adequate fibers which can help you to relieve your digestive problem.

Regard consuming the adequate fibers per day, you need to avoid cramping and bloating on what to eat when constipated. You can add fiber by eating the foods with high fiber property gradually. If you used to consume 10 grams of fiber per day, you do not need to hurry increasing your fiber portion up to 25 grams per day. You need to plan and add the foods which have a great amount of fibers. Make sure that you need to drink the adequate liquid intake. Water is important on what to drink when constipated. Here are some foods which are better to eat when constipated.