10 Benefits of Pomegranate Juice
Take care our body is important. If we sick we cannot do any activities which means we may not be produced anything in our life. Being healthy is important. We will not give any difficulties for our people around us. We may not make our beloved ones are being worried. If we are healthy, we can do any activities that we want. Take care our health will be great for our life. One way we can do is by consuming healthy fruit. One of many fruits that contain so many benefits for our body is pomegranate. Benefits of pomegranate juice are many. We may have not known that this little fruit contain with many ingredients that are so good for our body.
What is Pomegranate?
We may not know so well about the pomegranate. We even have no any thought what pomegranate looks like. It is may cause we never see or never found any fruits called pomegranate. Another reason may cause because in our local place, there are no local fruits called pomegranate. What is the pomegranate itself? Pomegranate is a fruit that included as the family of berry. It has a round shape with red color. The Latin name of this fruit is Punica Granatum. The diameter of pomegranate is around 5 cm up to 12 cm or more. It comes around 2 inches up to 5 inches. There thousands of seeds which called as arils that is so good for our body. It has many benefits for our health, especially if we consume it as a drink like juice.
If we want to get the benefits of pomegranate juice, we can directly make a juice of pomegranate. We only need to blend the seeds of the pomegranate with a little amount of water, then we can drink it directly. But if we do not want to feel busy with it, we can only eat the seeds directly. The grains contain with sweet and rather sour taste liquid. It has a little crunchy taste, but so delicious. We can make a smoothies using pomegranate as well. The way how to make it is by mixing the pomegranate, ices, milk, and yogurt. We blend it together. We can add some honey to the unique taste.
Many Vitamins inside Pomegranate
There are many vitamins that are good for us in one glass of pomegranate juice. The benefits of pomegranate juice include bunches of vitamins that can increase our stabile immune. Even in one seed, there are hundred beneficences we can take. The advantages of pomegranate juice are its uncountable vitamins such as fiber, protein, vitamins like vitamin A, C, K, E, folate, potassium, calories, minerals, phosphorous, iron, Folid acid, niacin, thiamin, riboflavin which is good for our health. It contains of antioxidant such as anthocyanin and ellagic acid, Gallic acids, flavonoids like quercetin, which are good to prevent from many hard disease like cancer, heart disease, diabetes, and many others. It has increased our healthy immune system.
The 10 Benefits of Pomegranate Juice
Based on those facts, pomegranate indeed has many benefits. We can get all the benefits by consuming it. We can eat the seeds or the grain of pomegranate directly or we can drink it like juice. The benefits of pomegranate juice for our health are many.
1. Good for many hard diseases
First, it is good for many hard diseases like cancer, heart disease, and diabetes. It contains high amount of anti inflammatory that drives into antioxidant. Such cancers that can be defeated by pomegranate are prostate cancer and breast cancer.
2. Good for high blood pressure or hypertension disease
Second, it is good for those who have a high blood pressure or hypertension disease since pomegranate can lower humans’ blood pressure. When we have a high blood pressure, it can cause heart attack disease further. So, we better to consume some fruit that can help us to deal with that, such as pomegranate to prevent from getting that disease.
3. Fought arthritis or joint paint
Third benefits of pomegranate juice are helping those who have fought arthritis or joint paint. Pomegranate is detected to have anti inflammatory.
4. Decrease level of cholesterol
Fourth, if we have high levels of cholesterol we may get heart disease. The worst thing of having heart disease is it can lead to death. Doing action to get far away from heart disease is by lowering our cholesterol level. We can consume two glasses of pomegranate juices every day to decrease our level of cholesterol.
5. Treat the erectile dysfunction
The fifth, it may help us to treat the erectile dysfunction. Another good side of consuming pomegranate has helped our immune stabile, so we may not get cold or aches easily. We may not defeat by bacterial or fungal infection attack.
6. Raising our memories
The sixth benefits of pomegranate juice are raising our memories. If we are a type of human who can easily forget about things, we can try to consume pomegranate juice. It can increase human’s brain in memorizing something. Somebody who has Alzheimer’s disease is recommended to consume pomegranate several times. Other advantages of pomegranate juice are increasing our performance. It means it is good for our health. By consuming a glass of pomegranate juice every day, we may upgrade our body’s perform. We may not get fatigued easily. We may not feel tired easily. And we can feel fresh time to time. Pomegranate contains fructose, which is sweet. The fructose is good for those who have diabetes’ disease. It will not elevate your blood sugar level.
7. Fulfill our need of protein and carbohydrate
The seventh benefits of pomegranate juice are fulfill our need of protein and carbohydrate. It means it is a good fruit that is good for diet. If we practice healthy diet where we want to decrease our level of weight, consuming pomegranate as food is a good decision. Many ways we can do to consume the fruit. We can eat the seeds directly like we eats snack. We can make the pomegranate seeds as snacks. If eating snack is no good for our health due to its chemical ingredients, eating pomegranate seed acts the opposite. Its effect is good for our body’s health.
So there is no other reason to dodge to eat a pomegranate. Other various actions are making the seed of pomegranate as a topping of our meal, such as cereal or make it as an added ingredient. It will taste more delicious.
8. Made bones becomes stronger
The benefits of pomegranate juice are made our bones becomes stronger, which means it’s against the osteoporosis.
9. Raising our immune
The advantages of pomegranate juice are raising our immune which we may not easily get light disease like flu or fever. It is good for our digestion. We may not easily get diarrhea. We may not believe it since at a glance pomegranate looks like not useful fruit. The outside appearance of pomegranate looks not clean and beautiful which is different with other antioxidant fruit like apple. Apple looks clean and smooth while pomegranate looks pounded, but if we open up this fruit we may see some incredible seeds that look like a beautiful ruby. We just like to see many rubies appear inside the fruit.
The fruit contains many benefits of pomegranate juice. Its ninth good side has increased the reversal of atherosclerotic plaque. Pomegranate is not just a fruit, but it is really beneficial fruit that you should consume.
10. It can decrease human’s depression
The tenth benefit side when we consume a glass of pomegranate juice is it can decrease human’s depression. Depression may appear to people who feel exhausted with life due to the high pressure of working. We can start to consume pomegranate as another addition food along with other healthy food to decrease the depression that we may have.
Benefits of pomegranate juice appear in many ways. Pomegranate is a useful fruit that contains lots of nutrition such as vitamins, mineral, and other good things that are really good for our health. The easy way of consuming this fruit is by only eating the seeds of the fruit. If we don’t like eating it directly, we can use it as an added ingredient of our meal. Consuming pomegranate for our every day is a good start for our healthy body.