What to do for Arthritis: Exercises, Treatments, Drugs and Recommended Food for People with Arthritis
Diseases are improved and varied. Some new diseases are found as the medications are improved too. Arthritis becomes a common disease. If you feel that your joint is painful and the function is limited, it could be the sign that you have arthritis. Your joint or joints are inflamed if you have arthritis. Everyone can have this disease, men, women, adults or even children. Arthritis can be dangerous if you are late to have this disease diagnosed. If the diagnosis on arthritis is accurate and done earlier, you can be saved from disability and irreversible damage. Let’s learn what to do for arthritis.
What is Arthritis?
You need to understand about the definition of Arthritis. Arthritis is a disorder of the joint which features inflammation. The disordered joint can be more than one. Arthritis is followed with joint pain or arthralgia. The types of arthritis are varied. The identified types are over 100 types as they keep growing. It has a wide range from cartilage to the immune system. Osteoarthritis and Rheumatoid arthritis become two of the most common types of chronic illness in the United State. The causes of this disease should be understood to understand what to do for arthritis.
Arthritis is caused by many factors which depend on the arthritis form. The cause and factor include injury which leads to osteoarthritis, autoimmunity to a misdirected immune system which refers to systemic lupus erythematosus and Rheumatoid Arthritis, the abnormalities of metabolism which leads to pseudogout and gout. Arthritis treatment of one person will be different to the other as each of people has different prognoses, complication, and features. The similarity in the affected body areas such as muscles, joints, cartilage, ligaments, and tendons also determine what to do for arthritis.
Osteoarthritis: Hips and Knee Inflammation
Osteoarthritis often exists in your hips and knee. It can be cured and reduced with some helpful and relieving treatments as what to do for arthritis. The treatments are invented by a nonprofit organization named Osteoarthritis Research Society International or OARSI. This organization conducts and published the recommendations which are based on the evidence of the osteoarthritis of the knee and hip on February 2008. They promote the treatment and research for the people. Their aim is eliminating inconsistent treatment approaches. They create such simple guidelines that will ease the health care provider. The health care providers can determine the most useful arthritis exercises for a patient.
They summarize the recommendations into 25 recommendations as what to do for arthritis. The recommendations include drug and non drug treatments and several kinds of surgery. As the non drug treatments, the patients of arthritis should have some treatments likes regular telephone contact, self management and education, physical therapy, exercises of strength and power, walking aid, weight loss, footwear and insoles, heat and cold therapy and many more. The patients need some drug to help their activities for arthritis. Here are some drugs that are recommended for people with arthritis: NSAID, Aceteminophen, Corticosteroid Injection, Topical analgesics, Hyalruonic acid injections and many more.
What to do for Arthritis?
1. Arthritis Surgeries
Patients of Arthritis are recommended to undergo a surgery as one of what to do for arthritis if the condition is worse. Joint replacement surgery should be done if either drug or non drug treatments cannot control the knee or hip osteoarthritis symptoms. When the patient of osteoarthritis is an active and younger individual, osteotomy and joint preserving surgery can delay the joint replacement for years. If the replacement surgery fails, especially the knee replacement surgery, joint fusion can be a salvage procedure. The joints will hold the pins, screws, or place after they are prepared during this surgery. They can be fused to form a single unit which is rigid.
2. Exercises for Arthritis
For patients with osteoarthritis, keeping the joints strong and flexible is a must. Exercise can be a solution to strengthen the joints and keep them flexible. The weight can be lost as the pressure can be decreased too. Before starting the exercise as what to do for arthritis, it would be better to see the doctor and get some medical advice and consideration. Doing exercises can be safe and healthy. Doing warming up can be a solution. The gentle movements you do before working out can be a preparation for your body. The move should be repeated for 3 to 5 times. Make sure that warming up you do as activities for arthritis is not painful. You can feel safe to do aerobic or cardio exercises.
The other exercise you can do for what to do for arthritis is weight lifting. This exercise can keep your muscle strong as they are strongly built. Resistance bands, weights or 1 liter of water bottle can be the means you use for arthritis exercises. Lift the weight for about 12 to 15 times as the starting point. Have a discussion with a personal trainer who is certified can be helpful too. The personal trainer can be a great partner to discuss the best and the most suitable exercise program for you. Doing exercise can be fun, but you should know your limit too. The exercise should keep you strong instead of increasing your pain. Some mild muscle soreness is very common as you start your exercise. Your body will get used to the exercises and the pain will vanish. If the pain last longer, see the doctor soon.
3. Foods for Arthritis
Foods take the important roles besides medication and exercises to fight the inflammation caused by arthritis. What to do for arthritis include some suggested food for arthritis patients. An Omega-3 fatty acid, which is available in some certain kinds of fish like tuna, salmon, herring and mackerel can decrease the inflammation in your joint.
Soybeans bring the benefit of Omega-3 fatty acids. The low fat, high fiber and protein are totally good for you. The inflammation in joint can be reduced and busted by this amazing plant. You should include this plant into the menu for your list of what to do for arthritis. You can combine it with the dairy products like cheese, milk, and yoghurt. The dairy milk can increase your bone strength because of the vitamin D and calcium. Vitamin D is essential to absorb the calcium.
Fruits are useful for your menu of what to do for arthritis. Pick some apples and berries to complete your diet. Apples can keep the CRP levels and cholesterol low. Apples are the source of antioxidant that can protect the cell from free radicals. Berries works in almost the same way. Strawberries with high vitamin C and folic acid are very good for arthritis treatment. The other berries contain fiber.