Vegetable Oil vs Olive Oil: Oil Comparison for Health

It is not difficult to find olive oil because it has been used for cooking in most countries, especially Mediterranean countries. The taste is various based on the altitude, region, extraction process, harvest time and others. You may know about vegetable oil because it has the same function as olive oil. It is derived from a particular source of plant or a blend of several oils. There are so many debates between vegetable oil vs olive oil that makes it passionate to get the answer. You must know the way it is produced by seeing the acid level in which the better oil has the lowest proportion of fatty acids.

The Best Use from Vegetable Oil vs Olive Oil

We often puzzle why several recipes specifically use vegetable oil, whereas others use olive oil. You will know an immediate run down from bath oils. Despite the paradigm, olive oil is known with low level of smoke point that makes that oil be less ideal to use for cooking using high heat such as high heat and pan searing stir fries. You may not desire to use olive oil that is asserted in your recipe or when the cost makes the oil less ideal in cooking.

Olive oil has a good reputation as healthy oil. It contains some antioxidants and monounsaturated fats. It offers a pleasant aroma and flavor which compliment a lot of dishes. Compare it with vegetables can be a great thing to see which one is more superior. It is important to elaborate vegetable oil vs olive oil topic further since both of them are what consumers seek for their health.

People can determine which one is vegetable oil while the other is olive oil by seeing the label. It is doesn’t only recognize the oil kind, but also compare vegetable oil vs olive oil. There are some aspects to see the differences or similarities of vegetable oil vs olive oil. Olive oil can be got from an extract of olives, a traditional Mediterranean crop. Most olive oil producers include some countries such as the Near East, North Africa and Southern Europe. The main olive oil producer in Europe includes Italy, Greece, Portugal and Spain. Vegetable oil source varies based on the crop or oil type. The sources may include nuts and a fruit seed.

The Fat Contents

vegetable oil vs olive oilVegetable oil vs olive oil leads you to know certain aspects about both oil types. There are differences between them in the fat and calorie composition. Olive oil type contains saturated fat (14%) and mono saturated fat (73%) that makes it considered as the healthiest oil to use in cooking. Every a tablespoon of the oil has 120 calories. Vegetable oils show different percentages of poly saturated, mono saturated and saturated fat. Coconut oil contains the highest saturated fat amount which is 92% and it is used within desserts. Sunflower and canola have the lowest saturated fat amount which is 9% and 6%. It contains higher mono saturated fat percentage that is 82% and 62%. It becomes the second choice after olive oil. Vegetable oils (one tablespoon) bring 120 calories.

The Type

You cannot get a definite conclusion about vegetable oil vs olive oil without seeing the type. Olive oil has three types which are pure olive, virgin and extra virgin. Pure olive is a term that is given to a mix of refined and virgin olive oil. Due to the mixed nature in this type, it is used when cooking using high temperatures and tends to be less expensive. Virgin olive is gained from the first olive pressing, but the acidity level tends to be higher than extra virgin’s. Extra virgin has the most expensive price among the types mentioned before. It is derived from the first press in the cold. It has the lowest levels of acidity. Due to the perfect balance in color and taste aroma, it is often used within dressings and served with your bread.

Olive oil has been known with those three types above. It is not enough to see only one side in vegetable oil vs olive oil so we will talk about vegetable oil types. Such kind of oil includes canola oil, soya bean oil, corn oil , safflower oil, sesame oil, peanut oil, sunflower oil, grape seed oil, Argan oil, rice bran oil, pumpkin seed oil and more others. The types can be categorized broadly into two nut oils (hazelnut oil and cashew oil), oils produced from seeds and any other sources.

The Properties

Properties may be important for the comparison. You know oil smoke point term in cooking. It is recommended to use light oils when cooking with high temperatures. Olive oil has the lower smoke point than vegetable oil varying between 215˚C and 242˚ C in which extra virgin smoke’s point is lower than its lighter version. Vegetable oil’s smoke point varies based on the types and they are higher for among oils for frying, such as safflower oil (265˚ C) and canola oil (242˚C).

The Benefit

Olive oils contain rich minerals and vitamins because it is not extracted using chemical mode. This oil is beneficial to reduce heart disease risk and help raising HDL and lowering LDL, and trigger arterial walls to be more elastic. Vegetable oil such as canola oil has lower saturated fat amount than that of olive oil. Other oils which are flavorful like coconut and sesame oils are useful for imparting flavor to some special dishes.

Another thing to see is that both of them are used for cooking and have some more benefits. Olive oil is not only useful for cooking but also for the skin and some other uses in medicinal purpose, such as functioned as a laxative medicine or in some medication preparation. In certain religions such as Judaism and Christianity, olive oils function as a healing symbol. Vegetable oils function in cooking and others like cosmetics, fuel and medical purposes.

You may get some knowledge about vegetable oil vs olive oil. It seems that olive oil is better than vegetable oil in most aspects like fat contents, smoke point and health benefit. One thing that makes people consider the vegetable one is better is the price because it has a less expensive price than the olive oil.

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