Stomach Cramps after Eating Details and Information

Have you ever experienced stomach cramps after eating? Actually, this is rare to happen, but it is possible. There are some cases where someone feels cramped on the stomach after he or she eats foods. It can be caused by different factors. Therefore, we will discuss the factors that may cause it. After that, we will share the ways how to treat this problem. So, you do not need to worry if it happens to you. It can also be a good reference to prevent stomach cramps.

The Causes of Stomach Cramps after Eating

There are some cases where you feel stomach pain after eating. It can be caused by the following possible factors below:

1. Overeating

stomach cramps after eatingSometimes, stomach cramps are caused by overeating. When you eat too much, your stomach will be longer to break the foods down. That is what causes stomach cramp. Therefore, you should stop eating before too full.

2. Spicy or Hot Foods

Besides that, eating spicy or hot foods may irritate the stomach, especially if you have a sensitive stomach. Sensitive stomach may cause to have a high risk of stomach cramps after eating. So, you have to know the condition of your own stomach.

3. Lactose Intolerance

Stomach ache after eating is caused by food intolerance. In fact, there are certain foods that can cause stomach cramps, like the dairy foods that contain lactose. If your stomach does not have the enzyme that breaks down lactose, stomach cramps may happen to you.

4. Food Allergies

Similar to food intolerance, food allergy can also be one of the factors causing stomach cramps. In fact, certain foods can cause allergies to people such as grains, spices, starches, and dairy foods. So, you have to be careful with those foods.

5. Food Poisoning

Poisoning contaminated foods can also be one of the factors of stomach cramps after eating. These foods may cause fever, vomiting, diarrhea, bloating, etc. Food poisoning may also come from certain drinks.

6. Peptic Ulcer

It happens when bacteria eat the stomach lining. If it happens to you, you will usually feel pain in your stomach after you eat foods. You need antibiotics to treat this stomach pain condition.

7. Gallstones

The next factor that may possibly cause stomach illness after eating is gallstones. The stomach cramp usually happens on the right side of your stomach.

8. Blocked Blood Vessel

If cholesterol blocks a blood vessel, you may feel cramps on stomach after eating. It means that people with cholesterol have a higher risk of stomach cramps after eating. So, you must reduce your cholesterol.

9. Intestinal Obstruction

Intestinal obstruction prevents foods from passing. That is why it causes pain like cramps in the stomach after eating. Even more, the cramps or pain can linger for a few hours after the goods are consumed.

Other Causes

There are still some other factors that may cause stomach cramps. One of them is appendicitis. Besides that, it can also be caused by irritable bowel syndrome. Then, pancreatitis may be one of the factors. The next possible cause is diverticulitis. Then, there is gastroenteritis or stomach flu. Other possible factors of stomach cramps after eating are constipation and pelvic inflammatory diseases or well known as PID.

How to Treat and Prevent Stomach Cramps after Eating

If stomach cramps happen to you after eating, you need to treat it as soon as possible. There are many ways to treat it. The easiest and simplest way is by drinking much water. If it does not work, you can consider taking over counter antacid. Besides that, you can also try placing a hot compress on the stomach. Then, it becomes a good method to massage the stomach. Herbal tea may help you to treat stomach cramps.

You also need to consume yogurt regularly to improve your digestion. For the prevention, you should not take aspirin and other medicines that can cause digestive stress. Then, smoking and alcohol are not allowed. You also need to keep away from processed foods, fatty foods and greasy. If stomach cramps after eating still happens and those treatments do not help, you may need to visit a doctor to get the farther treatment. Visiting a doctor is required if certain symptoms happen, such as fatigue, dry skin, dizziness, dry mouth, etc.

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