Raw Honey Health Benefits: A Simple Natural Source for All Matters
Nature always provides many benefits for people’s life. The natural sources always provide less side effects. People can feel free to take natural sources to maintain their life. One of them is honey. Honey was very popular since centuries ago. It brings benefits for beauty and health. The best honey is the raw honey as it has not been pasteurized yet it has been filtered. The phytonutrients in raw honey are very beneficial for health. The main functions of phytonutrients are for antifungal and antibacterial. Let’s learn more about raw honey health benefits.
Raw Honey Health Benefits
Raw Honey for Cough
If you are affected by some diseases like hay fever, asthma, and cough, you should include honey as your home remedy and you will prove raw honey health benefits. It is proven scientifically and clinically that honey is one of great natural sources. It can reduce cough and the other related diseases. Your throat will be coated by the thick consistency of honey. The sweet and soft taste of honey can be a trigger for nerves that influence your throat. The result is that the throat becomes less sensitive to the impulse of cough. Your cough will be reduced gradually because of raw honey health advantages.
Raw Honey for Pain
The other raw honey health benefits that you can prove are that honey will make the burns soothed. You may get burnt in some areas of your body. The burn will leave a stinging sensation that may be painful. You can reduce the pain by applying the honey to the burnt area just a thin layer will be much helpful. The stinging sensation will be quelled. The anti inflammatory effect will ease the pain. Honey contains some antibacterial qualities that can prevent any infection in the burnt area. The burnt area will be healed quickly. The pain will be easier.
Raw Honey and Sleep
Some people hard to sleep. Once they sleep, they have less quality sleep that can affect to their daily activity. Take honey as your remedy and prove the health benefits of raw honey on your own. The tryptophan in raw hone will bring you a relief that you can sleep peacefully. Sore throat may make you hard to sleep. Take raw honey, as it has been mentioned previously, it can ease your throat. Just a teaspoon will bring much relief as your throat will be soothed while sleeping.
Raw Honey to Boost your Immune
You can mix a tablespoon of honey with 2 teaspoons of lemon juice to bring the maximum health benefits for your immunity. Mix them in a ½ cup of water, hot water is much recommended. It will be much helpful and relieving when you feel weak. The phytonutrients that exist in raw honey contain antiviral and antibacterial properties. Those properties are very much useful to fight sickness as the immune system will be boosted. Phytonutrients help you to maintain a good health. Do you want to try one of health advantages of raw honey in this unique and awesome serving?
Besides containing antifungal, antiviral, and antibacterial properties, raw honey is a great source of antioxidants. Meet phenolic compounds that can protect your body from free radicals that may cause cell damage. The phenolic compounds can help you to prevent the further result of free radicals such as aging process and chronic disease development heart or cancer. You can stay away from aging and deadly diseases in a sweet manner by consuming raw honey regularly.
Raw Honey and Digestive System
If you are affected by some digestive issues like diarrhea, raw honey can be a good solution in some cases. Your digestive system can be affected by peptic ulcer that is caused by Helicobacter pylori. It seems terrible, but raw honey can be an effective treatment for it. As your stomach is still empty, take 1-2 teaspoons of raw honey and feel raw honey health benefits. The pain will be soothed as the healing process will be maintained in a good manner. Soon, you will have your digestive problems overcame.
Be Careful with Some Risks
Even though there are many raw honey health benefits that you can get, you should be very careful in consuming raw honey. Raw honey can be dangerous for your body for some cases. Some people often give raw honey for their babies. Babies under 1 year old should never consume raw honey or they will get some risks of botulism. Botulism is a type of food poisoning. It is found, but it can be serious that results paralysis. The main cause of botulism is Clostridium botulinum. This bacterium can produce a toxin for a nerve that triggers paralysis. It can be a fatal disease and a medical emergency.
Botulism bacteria can be found in soil and dust that lead to honey. Jatinder Bhatia, the head of Nutrition in the American Academy of Pediatrics’ Committee, argues that babies do not have an immune system that has been well developed to fight against infection. Babies are very vulnerable to get affected by botulism. Bhatia suggests that babies should not consume raw honey. Instead of raw honey health benefits, babies can get affected by botulism. Babies’ gastrointestinal tract has not been developed as the older human. It can be dangerous for babies to consume raw honey.
People may make a distinctive classification between honey and sugar. They may assume that honey is different from sugar, honey is healthier than sugar. People with diabetes can feel free to take honey as the substitute of sugar. Do you know that honey is not better than the ordinary sugar, brown or white sugar? This argument is purposed by Toby Smithson, RD, and CDE from American Dietetic Association. The calories and carbohydrates in honey are higher than the brown sugar or the granulated white sugar. It can be dangerous for those who have diabetes. People with diabetes should be very careful in consuming raw honey as they may get the risks instead of raw honey health benefits.
People with type 1 diabetes should reconsider if they will include raw honey into their diet menu as the substitute of sugar. The amount of carbohydrates in honey can be dangerous for them as it is higher. They may not get raw honey health benefits. As the substitute of raw honey, those with type 1 diabetes are recommended to pick yogurt or fresh berries. They have carbohydrate in the similar rate with raw honey, but the sugar is less. The good points of yogurt and fresh berries are the amounts of antioxidants, vitamins and minerals that you need in your diet.