Various Options of Treatment for Hip Arthritis
Arthritis is one of the pains related to joints, bones, and muscles. It can happen in various parts of your joints. One of the most common arthritis pains is hip arthritis. It is a pain that occurs in your hip. It is very painful and you cannot do your activities well. You need to relieve it earlier. If you do not treat it, it may be worse and you need the intense treatment and even surgical treatment. We will discuss about the treatment for hip arthritis in this article.
Pain Control of Hip Arthritis
The first idea that you can apply is controlling the pain because it feels so painful. There are many tips to control the pain. One of them is using drugs. Over the counter is one of the best drugs to relieve the hip arthritis pain. Other drugs can also be considered such as naproxen, acetaminophen, and ibuprofen. BTreatment for hip arthritis can be realized with injected medication. It will be more effective to control the pain.
Hip Arthritis Treatment with Lifestyle Changing
You can apply remedies for hip arthritis by changing your lifestyle. There are many ways that you can apply related to lifestyle changing. One of the best ways is by taking enough rest. Hip arthritis can be caused by the lack of rest. If you do too hard activities and you have no enough time to take a rest, it can cause hip arthritis. You have to make sure that you have enough rest to lower the pain. Even though it is simple, it can be one of the keys of treatment for hip arthritis.
You can try to lose your weight. Diet is one of the best ways to reduce the pain of hip arthritis. With lighter weight, the pressure on the hip will be lower. Not only on your hips, but it reduces the pressure on your knees. You need to consume foods with high omega 3 fatty acids to apply this treatment. It will not only reduce your weight, but also reduce cartilage arthritis signs. It is recommended so much for you to have diet.
Another way that you can try for hip arthritis treatment related to lifestyle changing is by compressing the pain in your hip joint. Compressing can be done in two ways. The first is using heat. Compressing joint with heat will be effective to swell the painful areas. You can compress your hip joint with cold such as ice. It is very effective to relieve the pain. You can choose to use either heat or cold for the treatment of hip arthritis.
Treatment for Hip Arthritis with Stretching
There is a good way to treat hip arthritis. That is by stretching. Stretching means that you stretch your muscles, bones, and joint on your damaged area. There are many ways that you can follow. One of the most popular stretching is yoga. Yoga will be the most effective way to relieve the pain of your hip arthritis. It can give fresh mind. You will feel fresh after doing yoga. It is multifunction so that it gives you more than you want.
Stretching treatment can be done with knee pull. It belongs to one of the most common stretches. If you are interested in it, it is very easy to do. You just need to lay your back on the floor. Pull your bent knees up. Keep pulling until your bent knees reach your chest and you feel stretch on your bent knees. For better result, you need to practice this stretching regularly, at least 10 minutes each stretching session. It can be a good treatment for hip arthritis.
You can consider sitting stretch. Sitting stretch is one of the ways to stretch your hip joint. You have to sit where your sloes touch each other. Your knees should apart. You will create like a diamond shaped position. You need to push your feet up slowly to your groin to stretch your joint. It is very helpful to stretch your hips. It will be an effective treatment for hip arthritis. You can practice it at home regularly.
Another way to stretch your hip joint is with extended leg balance. If you are able to do can pull, you should be able to do this stretching. It is similar to the knee pull where you need to pull your bent knees up towards your chest. This stretching is different from the knee pull because it should be done in standing position. You will not only stretch your hip, but also keep your balance. You can vary your movements so that you will not feel bored.
Treatment for Hip Balance with Exercise
If you like doing exercise, you can treat your hip arthritis with exercises. There are some exercises that can relive the pain of hip arthritis. You should choose the exercises wisely because if you choose it carelessly. It can cause your hip arthritis worse. One of the most recommended exercises as the treatment of hip arthritis is swimming. You can consider bicycling.
Treatment for Hip Arthritis with Surgery
The last way to treat hip arthritis is with surgery. Surgery is the last option if all the treatments above cannot help you. This treatment is only taken by those who have extreme hip arthritis pain. Your hips will be replaced. Your hips will not feel pain again and it will function well again. That is all the treatment of hip arthritis that you can apply. If you have this problem, consult to the doctor soon and ask the best treatment for you.