9 Best Psoriatic Arthritis Natural Remedies
One of the scariest diseases is psoriatic arthritis. It is a kind of disease where people get an infection or inflammation in their skin and joints. It is very painful. People with psoriatic arthritis will feel uncomfortable because of the irritation and even unconfident because of the look. Psoriatic arthritis should be treated as soon as possible. If you go to a doctor, you may be suggested to take some medications or drugs. You can consider psoriatic arthritis natural remedies that are safer than the medication one. If you are interested in it, you can follow these tips.
Psoriatic Arthritis Natural Remedies
Omega 3 fatty Acids
Omega 3 fatty acids can function as anti inflammatory chemicals. Our body needs it. It can be used to treat psoriatic arthritis. If you have this disease, you should get this nutrient well. You can easily find this nutrient. One of the greatest sources of omega 3 fatty acids is in healthy fish such as cod, halibut, herring, tuna, mackerel, and salmon (read: 15 Health Benefits Of Omega-3 Fatty Acids). It can be one of the most recommended psoriatic arthritis natural remedies.
You can consider turmeric as one of the psoriatic arthritis herbal remedies. It is a hot topic that turmeric can be used to heal this disease because it contains nutrients that can heal psoriatic arthritis disease. You have to be careful with the dosage. It will be better for you to consult with a professional doctor about the dosage of turmeric for psoriatic arthritis treatment.
Besides paying attention to the foods you eat, you should pay attention to your body weight. If you are overweight, you need to have a diet so that your weight will be reduced. Losing weight can be one of the psoriatic arthritis natural remedies. With ideal body weight, you will be healthier and kept away from some diseases including psoriatic arthritis. There are many ways to lose weight. You may have food diet by controlling your eating portion and choosing healthy foods and beverages. You can consider doing exercises to lose weight for your diet.
Can you do exercises when you have psoriatic arthritis? Of course, you can do it. Exercises can be one of the psoriatic arthritis natural treatments that you can do. You do not need to do exercises with hard and heavy portions like lifting weight. Go walking, going jogging, going swimming, do treadmill, or other easy exercises are enough for you to improve your health and treat your psoriatic arthritis. Exercises belong to psoriatic arthritis natural remedies because it can make your joints more flexible. Besides that, it also strengthens your muscles.
If you get an illness, you need to have enough rest. There are many people who do not have enough rest a day. People need to take a rest about 7 to 8 hours a day. How long do you take a rest a day? Is it enough? If you don’t have enough rest, you have to change your habits so that you have enough rest every day. Take rest can be sleeping in the night or just taking a nap in the afternoon.
Meet a Naturopathic Doctor
Meet a doctor is the most common solution when you get illness including psoriatic arthritis. If you consider the natural treatments, you need to meet a Naturopathic doctor. Naturopathies doctor is a doctor who concentrates on natural therapies and other lifestyle factors related to the illness. If you have psoriatic arthritis, you may need to be suggested to take some therapies or changing lifestyles. By consulting with a Naturopathic doctor, it will be very useful.
Back to the nutrients that your body needs, vitamin D belongs to one of the psoriatic arthritis herbal treatments. If the level of vitamin D you get is low, you will get higher risk of psoriatic arthritis. One way to treat psoriatic arthritis is by consuming enough vitamin D. This vitamin can be gotten easily. You can get this nutrient from fish like salmon. You can consider consuming fortified foods like milk. Vitamin D can be considered as one of the psoriatic arthritis natural remedies.
You can consider using Aloe Vera to treat psoriatic arthritis disease. Aloe Vera functions as an anti inflammatory from this disease. If you are interested in this treatment using this plant gel, you can moisturize your body or skin, especially on the infected area of psoriatic arthritis. It belongs to the best psoriatic arthritis natural remedies because it is able to relieve your pain too. Aloe Vera is available in pill form. You can choose either applying gel Aloe Vera or taking Aloe Vera pill.
Boxberry can be used for psoriatic arthritis healing. It is well known as wintergreen or eastern Teaberry. Whatever you call it, this plant is useful to treat psoriatic arthritis disease. It functions as an anti inflammatory as well as anti rheumatic. It can be considered as one of the most recommended psoriatic arthritis natural remedies that you need to try.
Those are some natural remedies that you can apply for psoriatic arthritis. There are still many other natural treatments such as cayenne pepper, wintergreen oil, curcumin, willow bark, probiotics, Boswellia, etc. Hopefully the psoriatic arthritis natural remedies above will be a useful reference especially for you who have psoriatic arthritis disease. You need to pay attention to apply those remedies with the right ways and right dosages.